Over time we tend to layer up life, whether its with activities, possessions and even emotions. Sometimes we lose sight of how it feels to live simply, according to our innate needs and our innermost values. We start to believe that the busier we are and the more ‘stuff’ we have and own, the more fulfilled we will be. In actual fact, stripping back on stressful commitments and clearing away clutter (mental and emotional, as well as physical) can make us feel lighter, liberated and more energised.

I’ve been trying to simplify my life for the last few months and I’m not going to lie, being simple is hard. Trying to get rid of clutter (both physical and emotional) has been a challenge, from the odd jumper here, the crippling anxious thought there to changing my life goals with the main aim – to just be happy.

In Marie Kondo’s  book,’Spark Joy’- the Japanese art of tidying literally removes all unnecessary things and shows us how to organise. This simple concept asks you to think about what brings you joy and can be translated to all aspects of our lives, from how we think about ourselves, the actions we take and the mindsets we live by. If you strip away the nonsensical elements, we won’t be slaves to our possessions.

Simplifying our lives and reducing any stress should be a priority.

Sometimes to find ourselves again and to appreciate what we have, we need to be ruthless. Postpone unimportant meetings, cancel irrelevant errands and don’t give your time to people who don’t appreciate it. Instead kick-back and appreciate your time and the art of simplicity. Whether thats de-clutering your house (this literally makes you feel lighter), sitting in the garden or taking a walk to marvel at nature, or even spending time with family and friends. Being simple every now and again will ground your mind and help you to appreciate all you have.

We can take it day by day, week by week or even month by month. To take the opportunity to strip back the excess of life to see the beauty and calm of simplicity.

Happy soul-searching,

Priya x